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Low Carb Keto Taco Shells

Crispy Low Carb Keto Taco Shells for Guilt-Free Indulgence

Delight in these Low Carb Keto Taco Shells—quick, crispy, and guilt-free, perfect for taco night.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 10 minutes
Total Time 32 minutes
Servings: 6 shells
Course: Uncategorized
Cuisine: Mexican
Calories: 120

Ingredients
  

For the Shells
  • 1 cup Cheddar Cheese Can substitute with mozzarella or Colby Jack.
  • 1 large Egg Acts as a binder.
  • 1 cup Almond Flour Can substitute with coconut flour by adjusting liquids.
  • 1 teaspoon Paprika Adds subtle spice.
  • 1 teaspoon Garlic Powder Enhances overall flavor.
  • 1 teaspoon Onion Powder Adds extra richness.
  • to taste Salt
  • to taste Pepper

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • spatula
  • Muffin tin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Combine grated cheddar cheese, egg, almond flour, paprika, garlic powder, onion powder, salt, and pepper in a large mixing bowl. Blend until smooth.
  3. Divide the dough into six equal portions. Roll each into a ball and flatten into a 6-inch circle on the baking sheet.
  4. Bake for 10-12 minutes until edges are golden brown and centers feel firm.
  5. Allow shells to cool for 2-3 minutes, then shape over the rounded side of an upside-down muffin tin.
  6. Let the shells cool completely in this shaped position for at least 10 minutes.

Nutrition

Serving: 1shellCalories: 120kcalCarbohydrates: 3gProtein: 7gFat: 10gSaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 200mgPotassium: 80mgFiber: 1gVitamin A: 200IUCalcium: 200mgIron: 0.5mg

Notes

Ensure all ingredients are well combined to avoid dry spots. Watch baking time to maintain desired texture and use parchment paper for easy removal.

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