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–+ servings
Quinoa Veggie Bites Recipe

Crispy Quinoa Veggie Bites Recipe for Guilt-Free Snacking

This Quinoa Veggie Bites Recipe is a nutritious and delicious snack packed with veggies and protein, perfect for guilt-free snacking.
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Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Quinoa Rinsed and cooked
  • 1 large Egg Beaten (or substitute for vegan option)
For the Veggies
  • 1 cup Bell Peppers Chopped
  • 1 cup Carrots Grated
  • 1 cup Zucchini Chopped
For the Crispy Coating
  • 1 cup Breadcrumbs Gluten-free if desired
For Flavor
  • 1 cup Cheese Optional, e.g., mozzarella
  • to taste Seasonings Garlic powder, onion powder, salt, pepper

Equipment

  • baking sheet
  • large bowl
  • skillet

Method
 

Step-by-Step Instructions
  1. Rinse quinoa, then cook according to package instructions in water until fluffy. Let cool.
  2. Mix cooled quinoa with chopped veggies, beaten egg, breadcrumbs, cheese, and seasonings until combined.
  3. Shape the mixture into small patties (about 1.5 inches) and place on a parchment-lined baking sheet.
  4. Preheat oven to 375°F (190°C) and bake for 20-25 minutes until golden brown and crispy.
  5. Serve warm with your favorite dips for a delightful snack.

Nutrition

Serving: 2bitesCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 250mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 3 days in the fridge or freeze for up to 3 months. Reheat in the oven for best crispiness.

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