Go Back
–+ servings
Smashed Carrots

Crispy Smashed Carrots: A Healthy Twist Everyone Will Love

Discover the vibrant, crispy smashed carrots that bring color and health to your dinner plate. A gluten-free side dish that impresses every time.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 2 pounds Carrots Fresh, firm carrots provide natural sweetness and nutrition.
  • 2 tablespoons Olive Oil Adds crispness during roasting.
For Seasoning
  • 1 teaspoon Salt Use sea or kosher salt to enhance flavor.
  • 1 teaspoon Pepper Adjust based on your spice preference.
Optional Flavor Boosters
  • Herbs & Spices Customize with options like garlic powder or rosemary.

Equipment

  • pot
  • baking sheet
  • Colander
  • Fork or Potato Masher
  • parchment paper

Method
 

Step-by-Step Instructions for Smashed Carrots
  1. Start by thoroughly washing your fresh carrots under cool water, scrubbing off any dirt.
  2. In a large pot, bring salted water to a boil. Carefully add the prepared carrots and cook for 8 to 10 minutes.
  3. While the carrots are boiling, preheat your oven to 425°F (220°C).
  4. Once fully boiled, drain the carrots and transfer them to a baking sheet lined with parchment paper. Gently smash each carrot.
  5. Drizzle the smashed carrots with olive oil, sprinkle with salt and pepper, and toss to evenly coat.
  6. Place the baking sheet in your preheated oven and roast for 20 to 25 minutes.
  7. Once roasted, remove from oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 20gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 7gVitamin A: 12000IUVitamin C: 10mgCalcium: 40mgIron: 0.5mg

Notes

Perfect for family dinners or entertaining guests, these carrots are sure to impress! Consider experimenting with different herbs and spices for variety.

Tried this recipe?

Let us know how it was!