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Crispy St. Patrick’s Irish Bangers & Mash Cups

Crispy St. Patrick’s Irish Bangers & Mash Cups for Cozy Gatherings

Crispy St. Patrick’s Irish Bangers & Mash Cups are a delightful twist on a classic dish, perfect for cozy gatherings and easily customizable.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 12 cups
Course: Dinner
Cuisine: Irish
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cups
  • 6 medium Russet Potatoes Substitute with Yukon Gold for extra creaminess.
  • 4 tablespoons Butter Substitute with coconut oil for a dairy-free version.
  • 1/4 cup Milk Use almond or oat milk for dairy-free.
  • 2 teaspoons Fresh Thyme Can be swapped with rosemary or parsley for variation.
For the Filling
  • 6 links Irish Sausages Ensure they are gluten-free for your dietary needs.

Equipment

  • Muffin tin
  • skillet
  • Large pot
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a muffin tin.
  2. Peel and quarter the russet potatoes, boil them in salted water for 15-20 minutes until fork-tender.
  3. Drain and mash the potatoes with butter and milk until smooth, seasoning with salt and pepper.
  4. Spoon the mashed potatoes into the greased muffin tin, pressing down to form cups.
  5. Cook the Irish sausages in a skillet for 5-7 minutes, then slice them into bite-sized pieces.
  6. Fill each potato cup with the sliced sausage, ensuring even distribution.
  7. Bake for approximately 30 minutes or until the tops are golden brown.
  8. Allow to cool slightly before serving warm.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 29gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 310mgPotassium: 450mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These cups can be easily customized for gluten-free and dairy-free diets. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

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