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Sweet Potato Hash Browns

Crispy Sweet Potato Hash Browns You'll Love for Any Meal

Delight in Crispy Sweet Potato Hash Browns, a healthier, gluten-free alternative perfect for any meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 patties
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Hash Browns
  • 2 medium Sweet Potatoes peeled and shredded
  • 1 medium Yellow Onion finely grated
  • 1 clove Garlic minced
  • 1 large Egg acts as a binder
  • 1 tablespoon Cornstarch substitute with almond or oat flour if needed
  • Olive Oil for pan-frying to achieve crispy texture
  • 1 teaspoon Smoked Paprika adds smoky flavor
  • Cayenne Pepper to taste for a kick in flavor

Equipment

  • Box grater
  • non-stick skillet
  • mixing bowl
  • parchment paper
  • paper towels

Method
 

Step-by-Step Instructions for Crispy Gluten-Free Sweet Potato Hash Browns
  1. Begin by peeling and shredding about two medium sweet potatoes. Place in a clean towel and squeeze out excess moisture.
  2. In a mixing bowl, combine the drained sweet potatoes, grated onion, minced garlic, egg, cornstarch, salt, black pepper, smoked paprika, and cayenne pepper. Mix until sticky.
  3. Using about ¼ cup of the mixture, shape into flat patties about half an inch thick and place on a parchment-lined tray.
  4. Heat olive oil in a non-stick skillet over medium heat. Add patties in a single layer and fry for 3–4 minutes per side until golden brown and crispy.
  5. Transfer fried hash browns to a paper towel-lined plate. Serve warm, optionally garnished with sour cream, yogurt, or fresh herbs.

Nutrition

Serving: 1pattieCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 15000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

To maximize crispiness, ensure to squeeze out excess moisture from sweet potatoes.

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