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Vegan Croquettes with Spinach

Crispy Vegan Croquettes with Spinach for Guilt-Free Snacking

These Vegan Croquettes with Spinach offer a crunchy exterior and savory filling, making them an ideal guilt-free snack.
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Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 45 minutes
Servings: 4 croquettes
Course: Snacks
Cuisine: Vegan
Calories: 43
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Frozen Spinach Can substitute with fresh spinach, cooked and chopped.
  • 1 medium Onion Diced finely.
  • 2 cloves Garlic Chopped finely.
  • Salt To taste.
  • Pepper To taste.
For the Béchamel Sauce
  • 1 cup Plant-Based Milk (Unsweetened) Any unsweetened dairy-free milk.
  • 1 cup Vegetable Broth Low-sodium for a healthier version.
  • ½ cup Flour Can use gluten-free all-purpose flour.
  • 2 tablespoons Olive Oil or Canola Oil Or Vegan Butter.
For Coating and Frying
  • 1 cup Bread Crumbs Use gluten-free breadcrumbs if needed.
  • ½ cup Coconut Oil For frying.

Equipment

  • large skillet
  • baking sheet
  • Strainer

Method
 

Preparation
  1. Begin by thawing frozen spinach in a strainer. Once thawed, squeeze out excess moisture.
  2. In a large skillet, heat olive oil over medium heat. Add diced onions and sauté for 5-7 minutes until soft; then add chopped garlic and cook for an additional 1-2 minutes.
  3. Sift flour into the mixture, stirring continuously for 2-3 minutes. Gradually pour in plant-based milk while stirring to avoid lumps. Cook until thickened, about 5-7 minutes.
  4. Fold in the squeezed spinach, season with salt and pepper, then transfer the filling to a bowl and refrigerate for at least 3-4 hours, ideally overnight.
  5. Prepare a breading station with plant-based milk in one bowl and breadcrumbs in another.
  6. Shape the chilled filling into oblong croquettes, dredging in breadcrumbs, dip in milk, and roll in breadcrumbs again for an added crispy coating.
  7. Heat coconut oil in a frying pan. Fry croquettes for 3-4 minutes on each side until golden brown.
  8. Drain briefly on paper towels before serving warm with a dipping sauce of your choice.

Nutrition

Serving: 1croquetteCalories: 43kcalCarbohydrates: 6gProtein: 1gFat: 2gSodium: 50mgPotassium: 120mgFiber: 1gVitamin A: 20IUVitamin C: 25mgCalcium: 2mgIron: 4mg

Notes

Ensure to use hot coconut oil and double-dip in breadcrumbs for a crispy texture. Refrigerate leftovers and reheat in the oven for best results.

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