Ingredients
Equipment
Method
Step-by-Step Instructions
- Generously season the beef chuck roast with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the roast for 3-4 minutes on each side until browned.
- Place the seared roast into the crockpot, add the chopped onion and garlic, followed by the chipotle peppers and pineapple chunks.
- In a bowl, whisk together the pineapple juice, beef broth, tomato paste, soy sauce, Worcestershire sauce, ground cumin, and smoked paprika. Pour over the roast and vegetables.
- Cover the crockpot and set it to low for 8-10 hours or high for 4-6 hours. The roast is done when fork-tender.
- Remove the roast from the crockpot and shred it into bite-sized pieces. Return the shredded beef to the crockpot, mixing it into the sauce and letting it rest for 10-15 minutes.
- Cook the rice according to package instructions. Warm black beans and corn over medium heat until heated through. Slice avocado, chop red bell pepper, and cilantro.
- Layer 1 cup of cooked rice at the bottom of each bowl, top with shredded beef, black beans, corn, red bell pepper, and avocado slices. Sprinkle with cilantro.
- Serve warm, garnished with lime wedges.
Nutrition
Notes
Ensure to sear the beef before slow cooking for enhanced flavor. Adjust spiciness and consider swapping proteins based on preference.
