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Crunchy Chinese Chicken Salad

Crunchy Chinese Chicken Salad That Dances on Your Taste Buds

Enjoy this Crunchy Chinese Chicken Salad, a perfect balance of textures and flavors that’s gluten-free and ready in under 30 minutes.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Poached Chicken
  • 2 pieces Chicken Breasts can be swapped with poached paneer or tofu for a vegetarian option
  • 1 leaf Bayleaf
  • 1/2 inch Ginger use fresh ginger for the best taste
  • 1-2 pieces Star Anise optional for a simpler flavor
  • 1 teaspoon Peppercorns
  • 1 teaspoon Coriander Seeds
  • 1 teaspoon Salt for optimal flavor
For the Asian Ginger Dressing
  • 2 tablespoons Light Soy Sauce use tamari for gluten-free version
  • 3 tablespoons Rice Vinegar
  • 1 tablespoon Toasted Sesame Oil key ingredient
  • 2 tablespoons Canola Oil
  • 1 teaspoon Grated Ginger additional kick for the dressing
  • 1 tablespoon Honey substitute with agave for a vegan-friendly option
For the Salad Base
  • 3 cups Chinese Cabbage provides satisfying crunch
  • 2 cups Carrots finely julienned
  • 1/2 cup Cucumber diced, hollowing it out helps reduce moisture
  • 2 cups Red Cabbage you can swap for green cabbage if preferred
  • 1/2 cup Celery finely chopped
  • 1/2 cup Spring Onions can be replaced with regular onions
  • 1 to 1 1/2 cups Crunchy Fried Noodles use air-fried for a healthier option

Equipment

  • Large pot
  • mixing bowl
  • whisk
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of water to a boil over medium-high heat. Add the chicken breasts, bay leaf, fresh ginger, star anise, peppercorns, coriander seeds, and salt to the pot. Once boiling, reduce heat to low, cover, and let the chicken poach gently for 20-25 minutes, until fully cooked. When done, remove the chicken and set aside to cool before dicing it into bite-sized pieces.
  2. While the chicken is cooling, whisk together the light soy sauce, rice vinegar, toasted sesame oil, canola oil, grated ginger, honey, and a pinch of salt in a mixing bowl. Blend well until fully incorporated and let the dressing sit for about 15 minutes.
  3. In a large mixing bowl, combine the Chinese cabbage, julienned carrots, diced cucumber, shredded red cabbage, finely chopped celery, and spring onions. Add the poached chicken and crunchy fried noodles, and gently toss everything together.
  4. Just before serving, pour the prepared Asian ginger dressing over the salad. Toss gently to coat all ingredients without crushing the vegetables or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 150IUVitamin C: 50mgCalcium: 10mgIron: 8mg

Notes

Dress the salad only right before serving to maintain crunchiness. Store leftovers separately for freshness.

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