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Crunchy Fried Green Tomato BLT Sandwich

Crunchy Fried Green Tomato BLT Sandwich: A Southern Delight

Try this Crunchy Fried Green Tomato BLT Sandwich for a delightful twist on a classic with layers of flavor.
Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 2 sandwiches
Course: Snacks
Cuisine: Southern
Calories: 450

Ingredients
  

For the Fried Green Tomatoes
  • 2 medium Green Tomatoes Choose firm, unripe varieties like beefsteak.
  • 1 cup Cornmeal Essential for crispy coating.
  • 1/2 cup Flour Can swap with gluten-free flour.
  • 1 large Egg Binds breading ingredients.
  • 1/2 cup Milk Consider using plant-based milk.
  • 1 teaspoon Salt Enhances flavor.
  • 1/2 teaspoon Black Pepper Adds warmth.
  • 1/4 teaspoon Cayenne Pepper Adjust for spiciness.
  • 1 teaspoon Sugar Balances acidity.
For the Sandwich Assembly
  • 4 slices Bacon Turkey bacon can be a substitute.
  • 4 slices Bread Choose a rustic bread.
  • 1 leaf Lettuce Provides a fresh contrast.
  • 1/4 cup Mayo Can be replaced with vegan mayo.

Equipment

  • skillet
  • Bowls
  • paper towels
  • Airtight Containers

Method
 

Cooking Steps
  1. In a skillet over medium heat, cook the bacon for about 5-7 minutes until desired crispness. Transfer to a paper towel-lined plate.
  2. Slice the green tomatoes into 1/4 inch thick rounds and pat dry with a paper towel.
  3. In a medium bowl, whisk together milk and egg to create an egg wash.
  4. In another bowl, mix cornmeal, flour, salt, black pepper, cayenne pepper, and sugar to create the breading mixture.
  5. Heat oil in a large skillet over medium-high heat until it shimmers, about 350°F.
  6. Dip each tomato slice in the egg wash, then dredge in the cornmeal mixture to coat evenly.
  7. Carefully fry the breaded tomato slices in batches for about 3-4 minutes on each side until golden brown.
  8. In a small jar, combine mayo with any additional sauce ingredients and shake well.
  9. Lightly toast slices of rustic bread, spread mayo on both sides, and layer with lettuce, fried green tomatoes, and bacon.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 10mg

Notes

For optimal taste, assemble the sandwich right after frying.

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