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Crunchy Quinoa Veggie Patties

Crunchy Quinoa Veggie Patties You Can't Resist Making!

Crunchy Quinoa Veggie Patties are a delicious and healthy snack, packed with protein and fiber, perfect for any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 patties
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cooked Quinoa
For the Veggies
  • 1 medium Grated Zucchini Substitute with grated cucumber for a lighter texture.
  • 1 medium Grated Carrot Can be replaced with sweet potato.
  • 1 cup Canned Chickpeas Use mashed beans as a substitute.
  • 1 cup Finely chopped Bell Pepper Swap for chopped spinach if desired.
  • 2 chopped Green Onions Substitute with red onion or chives.
For Binding
  • 1/2 cup Breadcrumbs Use gluten-free breadcrumbs for gluten-free version.
  • 1 large Egg or Flax Egg Flax egg: 1 tbsp ground flaxseed + 3 tbsp water.
For Seasoning
  • 2 tablespoons Soy Sauce Substitute with tamari or coconut aminos.
  • 1 teaspoon Garlic Powder Fresh garlic can also be used.
  • 1 teaspoon Onion Powder Can omit if desired.
  • 1 teaspoon Ground Cumin Substitute with ground coriander.
  • 1 teaspoon Smoked Paprika Replace with regular paprika if less smokiness is desired.
  • to taste Salt & Pepper
For Cooking
  • 2 tablespoons Olive Oil Used for frying.

Equipment

  • non-stick skillet
  • large bowl
  • Cheesecloth or kitchen towel
  • spatula
  • parchment paper

Method
 

Step-by-Step Instructions for Crunchy Quinoa Veggie Patties
  1. Prep the Veggies: Grate zucchini and carrot, then squeeze them in cheesecloth to remove moisture.
  2. Mix Ingredients: In a bowl, combine quinoa, zucchini, carrot, chickpeas, bell pepper, and green onions.
  3. Add Flavor and Bind: Mix in breadcrumbs, egg or flax egg, soy sauce, and seasonings; combine well.
  4. Form Patties: Shape mixture into small patties, about 2-3 inches in diameter.
  5. Cook Patties: Heat oil in skillet, cook patties for 4-5 minutes each side until golden brown. Bake at 375°F for 25-30 minutes.
  6. Drain and Serve: Transfer cooked patties to paper towels, let rest, and serve warm with sauce or salad.

Nutrition

Serving: 1pattyCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 220mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

Ensure veggies are dry to avoid sogginess. Customize spices to taste. Bake for a lighter option.

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