Cucumber Tomato Salad: A Refreshing Twist for Summer Bliss

Enjoy a nutritious and vibrant Cucumber Tomato Salad that's perfect for summer gatherings.

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Prep Time 15

Chill Time 15

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 medium Cucumbers Crispiness and freshness; substitute with English cucumbers for fewer seeds.
3 ripe Tomatoes Juiciness and sweetness; ripe medium or cherry tomatoes work best for flavor.
1/2 of one Red Onion Adds crunch and sharpness; green onions can replace for a milder taste.
handful Fresh Herbs (e.g., Parsley or Basil) Enhance flavor and color; mint can offer a refreshing twist.

For the Dressing

3 tablespoons Olive Oil Acts as the dressing base, providing richness; avocado oil can be a great substitute.
2 tablespoons Red Wine Vinegar or Lemon Juice Adds acidity to balance flavors; adjust to taste for a zesty punch.
to taste Salt Essential for seasoning.
to taste Pepper Freshly cracked pepper enhances flavor significantly.

Optional Add-ins

1/2 cup Feta Cheese Adds creaminess and a salty kick; goat cheese works well as a substitute, or omit for vegan options.
1 medium Sliced Avocado Introduces creaminess; perfect for a richer texture.

Equipment

mixing bowl
whisk
Cutting board
Knife

Method

Preparation Steps

Begin by washing and slicing the cucumbers and tomatoes into bite-sized pieces. Dice half of the red onion, and place all in a large mixing bowl. Chop fresh herbs and toss them in for vibrant aroma.
In a separate bowl, whisk together olive oil and red wine vinegar (or lemon juice) until well combined. Season with salt and pepper to taste.
Pour the dressing over the vegetables in the large bowl and toss gently with a spatula to coat evenly.
Cover and refrigerate the salad for 10-15 minutes to allow flavors to meld.
Before serving, add feta cheese or diced avocado on top, if desired, and serve cold.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Allow the salad to sit for 10-15 minutes after mixing to let the flavors meld beautifully. Store leftovers in an airtight container for up to 1-2 days.

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