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Blueberry Cheesecake Protein Shake

Decadent Blueberry Cheesecake Protein Shake to Satisfy Cravings

Enjoy a luscious Blueberry Cheesecake Protein Shake, rich in flavor and protein, perfect for a guilt-free summer treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 206
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Shake Base
  • 1 cup frozen blueberries freeze fresh blueberries in flat layers to prevent clumping
  • 1 cup unsweetened vanilla almond milk choose a neutral-flavored milk for best results
  • 1/2 cup vanilla Greek yogurt opt for a low-calorie option like Dannon Light and Fit
  • 1 scoop casein protein powder can substitute with vanilla pudding mix if necessary
  • 2 ounces 1/3 less fat cream cheese full-fat cream cheese can enhance richness if desired

Equipment

  • blender

Method
 

Preparation Steps
  1. Gather your ingredients: frozen blueberries, almond milk, Greek yogurt, protein powder, and cream cheese. In a blender, combine all ingredients.
  2. Secure the blender lid and blend on high for 30-60 seconds, stopping occasionally to scrape down the sides.
  3. If the shake is too thick, add a splash more almond milk and blend again for an additional 15 seconds.
  4. Pour the shake into glasses. Optionally, top with whipped cream and a sprinkle of crushed graham crackers.

Nutrition

Serving: 1shakeCalories: 206kcalCarbohydrates: 35gProtein: 19gFat: 4gSaturated Fat: 1g

Notes

This shake is best enjoyed immediately, but leftovers can be stored in the fridge for up to 1 day if in an airtight container.

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