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Chocolate Protein Muffins

Decadent Chocolate Protein Muffins for Guilt-Free Indulgence

Enjoy guilt-free indulgence with these Chocolate Protein Muffins, a nutritious treat perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup All-Purpose Flour Can substitute with whole wheat pastry flour
  • 1 scoop Protein Powder Whey or plant-based options recommended
  • 1/3 cup Cocoa Powder Dark cocoa powder can enhance taste
  • 1/2 cup Sugar Use coconut sugar for a healthier option
  • 1 tbsp Baking Powder Ensure freshness for best results
  • 1/2 tsp Baking Soda
  • 1/4 tsp Salt Can be omitted if concerned about sodium
  • 1 large Egg Flax egg can be used for a vegan version
  • 1/2 cup Milk Any dairy or non-dairy option works
  • 1/2 cup Applesauce or Banana Mashed bananas can replace applesauce
  • 1/4 cup Oil Can substitute with melted butter
  • 1 tsp Vanilla Extract Can be skipped
  • 1/2 cup Chocolate Chips (optional) Use dark, milk, or nuts as alternative mix-ins

Equipment

  • oven
  • Muffin tin
  • Mixing Bowls
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and prepare your muffin tin with liners or grease.
  2. In a large bowl, whisk together the flour, protein powder, cocoa powder, sugar, baking powder, baking soda, and salt.
  3. In a separate bowl, mix together the egg, milk, applesauce or banana, melted oil, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and gently fold until just mixed.
  5. If using chocolate chips, fold them into the batter.
  6. Fill each muffin cup about two-thirds full and bake for 18 to 22 minutes.
  7. Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 8gFat: 5gSaturated Fat: 1.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 2IUCalcium: 4mgIron: 8mg

Notes

These muffins can be stored at room temperature for up to 3 days. For longer storage, freeze them for up to 2 months.

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