Decadent Protein Pudding That Fuels Your Day with Flavor

This Protein Pudding is a rich, velvety treat that's high in protein and customizable, perfect for quick snacks or post-workout recovery.

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Prep Time 5

Chill Time 2

Total Time 2 5

Servings: 4 servings

Course: Snack

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 scoop Whey Protein Powder Can swap with vegan protein for a plant-based option.
1 cup Greek Yogurt Can replace with dairy-free yogurt for a vegan-friendly choice.
1/4 cup Milk Optional; use almond, soy, or oat milk as a non-dairy alternative.

For Flavor and Sweetness

1/2 teaspoon Vanilla Extract Optional; adds flavor.
1 tablespoon Chia Seeds Optional; boosts fiber.
a pinch Sea Salt Optional; enhances flavor.

Equipment

mixing bowl
whisk
spatula
Airtight containers or mason jars

Method

Step-by-Step Instructions for Protein Pudding

In a mixing bowl, add the whey protein powder, Greek yogurt, and your choice of milk. Whisk for about 2-3 minutes until smooth and creamy.
Stir in the vanilla extract, chia seeds, and sea salt for added flavor. Blend gently until evenly distributed.
Spoon the mixture into airtight containers or mason jars, filling each about three-quarters full.
Refrigerate for up to 3 days or freeze for up to 2 months. Thaw frozen pudding in the fridge overnight before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 20gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 130mgPotassium: 300mgFiber: 5gSugar: 5gCalcium: 15mgIron: 2mg

Notes

Ensure all ingredients are blended well to avoid lumps. Taste mixture before sealing and adjust sweetness as needed.

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