Decadent Tiramisu Chia Pudding: Guilt-Free Indulgence

Enjoy a guilt-free Tiramisu Chia Pudding, a nutritious breakfast that combines the classic dessert flavor with healthy chia seeds.

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Prep Time 10

Refrigeration Time 3

Total Time 3 10

Servings: 2 servings

Course: Dessert

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Milk of Choice Use almond, oat, coconut, or any preferred milk.
1/4 cup Chia Seeds Provides fiber and omega-3 fatty acids.
1/2 cup Strong Brewed Coffee or Espresso Substitute with instant coffee granules if desired.
1 scoop Vanilla Protein Powder Choose a flavor that you enjoy or use yogurt as a substitute.

For the Sweetness

To taste Sweetener of Choice Options include granulated sugar, maple syrup, or sugar alternatives.
1 pinch Salt Optional, enhances overall flavors.

For the Topping

1 cup Vanilla Yogurt or Plant-Based Yogurt Use coconut yogurt for added richness.
1 tablespoon Cocoa Powder High-quality cocoa for dusting.

Equipment

mixing bowl
whisk
Serving containers
Refrigerator

Method

Preparation Steps

In a mixing bowl, whisk together 1 cup of your favorite milk, 1/4 cup of chia seeds, 1/2 cup of strong brewed coffee or espresso, 1 scoop of vanilla protein powder, and your chosen sweetener.
Carefully pour the chia mixture into individual serving containers, layering for presentation.
Cover and refrigerate for at least 3 hours or overnight to let the pudding set.
If using unsweetened yogurt, mix it with sweetener until desired taste is achieved.
Serve the pudding with a dollop of sweetened yogurt and dust with cocoa powder.
Store any leftovers in an airtight container in the refrigerator for up to four days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 10gSugar: 5gVitamin A: 200IUCalcium: 250mgIron: 2mg

Notes

For optimal results, allow the pudding to set overnight. Adjust sweetness of yogurt based on personal preference.

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