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Apple Carrot Oatmeal

Delicious 10-Minute Apple Carrot Oatmeal for Cozy Mornings

Quick and nutritious Apple Carrot Oatmeal ready in 10 minutes, perfect for cozy mornings.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Oatmeal
  • 1 cup Rolled Oats Use certified gluten-free oats for a gluten-free option.
  • 1 Grated Carrot Adjust the quantity based on taste.
  • 1 Medium Apple Peeling is optional.
  • 1 cup Milk of Choice Almond milk or any plant-based milk for a vegan option.
  • 1 cup Water
  • 2 tablespoons Maple Syrup or Honey Adjust based on the tartness of your apple.
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla Extract
Optional Toppings
  • Nuts or Seeds Consider walnuts, almonds, or pumpkin seeds.
  • Fresh Fruits Berries, sliced bananas, or more apple chunks.
  • Nut Butter Almond or peanut butter for creaminess.

Equipment

  • Medium Saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, add rolled oats, grated carrot, and diced apple. Pour in milk and water. Add maple syrup, cinnamon, and vanilla extract. Stir well to combine.
  2. Place the saucepan over medium heat and bring to a gentle simmer, stirring occasionally.
  3. Once simmering, reduce heat to medium-low and cook for 6-7 minutes, stirring occasionally until the oatmeal thickens.
  4. Remove from heat, let sit for a minute, and spoon into bowls. Add optional toppings as desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 450mgFiber: 6gSugar: 12gVitamin A: 1500IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Grate carrots efficiently and adjust sweetness to preference. Store in airtight container for up to 4 days in the fridge.

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