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Apple Cranberry Pecan Salad

Delicious Apple Cranberry Pecan Salad for a Fresh Fall Boost

This Apple Cranberry Pecan Salad is a vibrant, healthy dish that embodies the flavors of autumn and is perfect for any gathering.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4 cups Baby Spinach A fresh, crisp base
  • 2 cups Apples (Honeycrisp or Granny Smith) Sweet and crunchy
  • 1 cup Dried Cranberries Choose unsweetened varieties for a healthier option
  • 1 cup Pecans Nutty crunch
  • 1/2 cup Feta Cheese Creamy and slightly salty
For the Dressing
  • 1/4 cup Balsamic Vinaigrette Smooth and tangy

Equipment

  • Salad bowl
  • Salad spinner
  • Knife
  • Cutting board
  • Large spoon

Method
 

Step-by-Step Instructions
  1. Start by rinsing your fresh baby spinach under cold water to remove any dirt. Drain well and use a salad spinner to ensure it’s thoroughly dry.
  2. Core the apples and cut them into bite-sized cubes, keeping the skin on for added nutrients and color.
  3. In the bowl with the spinach, gently combine the chopped apples, dried cranberries, and pecans. Toss everything together.
  4. Crumble feta cheese over the top of the salad mixture.
  5. Just before serving, drizzle the balsamic vinaigrette evenly over the salad.
  6. Use tongs or a large spoon to toss the salad gently, ensuring that the dressing coats all ingredients without wilting the spinach.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 1500IUVitamin C: 10mgCalcium: 100mgIron: 1.5mg

Notes

This salad is best enjoyed fresh. Toasting the nuts enhances flavor, and always choose fresh produce for the best results.

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