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+ servings
Asian Cucumber Salad Bowl

Delicious Asian Cucumber Salad Bowl: A Cool Vegan Treat

Enjoy this quick and nutritious Asian Cucumber Salad Bowl, bursting with fresh veggies and a creamy vegan dressing.
Prep Time 10 minutes
Cook Time 7 minutes
Refrigeration Time 30 minutes
Total Time 47 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Asian
Calories: 250

Ingredients
  

For the Veggies
  • 2 medium Cucumbers Use firm, dark green Persian or English cucumbers
  • 3 stalks Green Onions Diced
  • 1 block Tofu Cubed
  • 1 cup Edamame Cooked
  • 1 medium Carrot Shredded
For the Creamy Dressing
  • 1 cup Vegan Cream Cheese For the creamy texture
  • 1 cup Vegan Mayo For creaminess and tang
  • 1 tablespoon Sriracha Adjust to taste
  • 1 teaspoon Chili Oil Optional ingredient for added warmth
  • 2 tablespoons Soy Sauce Can use tamari for gluten-free option
For the Garnish
  • 2 tablespoons Sesame Seeds For added crunch
  • 2 tablespoons Nori Flakes Optional for ocean flavor

Equipment

  • mixing bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Wash and slice cucumbers thinly, dice green onions, and shred the carrot. Cook edamame according to package instructions.
  2. In a mixing bowl, layer sliced cucumbers, diced onions, tofu cubes, cooked edamame, and shredded carrot.
  3. In a separate bowl, combine vegan cream cheese, vegan mayo, sriracha, chili oil, and soy sauce, whisk until smooth.
  4. Drizzle dressing over layered ingredients and gently toss until well-coated.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Before serving, mix well and serve in bowls, garnished with sesame seeds and nori flakes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 450mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 300IUVitamin C: 45mgCalcium: 10mgIron: 15mg

Notes

This salad is customizable; consider adding your favorite herbs or proteins to tailor it to your taste.

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