Go Back
–+ servings
Blueberry Banana Smoothies

Delicious Blueberry Banana Smoothies for Busy Mornings

Enjoy a vibrant Blueberry Banana Smoothie packed with antioxidants for a quick, healthy breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen wild blueberries Regular blueberries can be used if needed.
  • 1 medium ripe banana For creamy texture and natural sweetness.
  • 1 cup Greek yogurt Opt for dairy-free yogurt for a vegan option.
  • 1 tablespoon pure maple syrup Adjust amount to taste, or swap with honey or agave syrup.
  • 1/2 cup water or milk Almond milk or coconut water can be used for added flavor.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients: frozen wild blueberries, a ripe banana, Greek yogurt, optional maple syrup, and your preferred liquid (water or milk).
  2. Combine all ingredients in a blender and seal the lid tightly.
  3. Blend on high for 1-2 minutes until smooth and creamy.
  4. Adjust consistency as desired and taste for sweetness, adding more maple syrup if needed.
  5. Serve immediately in chilled glasses or a to-go cup.
  6. Store any leftovers in the refrigerator for up to 24 hours.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 43gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Enjoy fresh for the best taste. Adjust thickness by modifying liquid amount.

Tried this recipe?

Let us know how it was!