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–+ servings
Carrot Cake Overnight Oats

Delicious Carrot Cake Overnight Oats for a Healthy Boost

Indulge in Carrot Cake Overnight Oats, a delicious way to fuel your day with 30g of protein and wholesome ingredients.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Gluten-Free Oats Use certified gluten-free oats for dietary needs.
  • 1 cup Almond Milk Substitute with any preferred dairy or non-dairy milk.
  • 2 tablespoons Chia Seeds Can be omitted if preferred.
  • 1 scoop Vanilla Protein Powder Recommended brand is 1UP Nutrition Vanilla Ice Cream Isolate.
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Nutmeg
  • 1 cup Shredded Carrots Freshly grated offers the best texture.
  • 1/4 cup Chopped Pecans Can substitute with walnuts or omit for nut allergies.
  • 1/4 cup Raisins Replace with dried cranberries or omit based on preference.
For the Cheesecake Ganache
  • 1/2 cup Greek Yogurt Adds creaminess and extra protein.
  • 1/2 cup White Chocolate Chips Can be substituted with dark chocolate for a richer flavor.
  • 2 ounces Cream Cheese Low-fat options are available for a lighter version.

Equipment

  • mixing bowl
  • whisk
  • Refrigerator
  • microwave-safe bowl

Method
 

Step‑by‑Step Instructions for Carrot Cake Overnight Oats
  1. In a large mixing bowl or jar, combine gluten-free oats, almond milk, chia seeds, and vanilla protein powder. Stir in the warm spices—cinnamon and nutmeg—before adding the freshly shredded carrots, chopped pecans, and raisins. Mix well until all ingredients are fully incorporated.
  2. Cover your bowl or jar with a lid or plastic wrap, ensuring it's airtight, and place it in the refrigerator. Chill for at least 1 hour, but overnight is best for allowing the flavors to meld and the oats to soften.
  3. In a microwave-safe bowl, heat white chocolate chips in 15-second intervals, stirring in between, until fully melted and smooth. Add Greek yogurt and room-temperature cream cheese, blending them together until silky and creamy.
  4. Remove your chilled carrot cake overnight oats from the fridge. Spoon a generous layer of cheesecake ganache over the top. For an extra touch, add additional shredded carrots and some pecan pieces as garnish.
  5. Your Carrot Cake Overnight Oats are now ready to enjoy! Serve immediately or pack them for a grab-and-go breakfast.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 250mgPotassium: 500mgFiber: 8gSugar: 12gVitamin A: 700IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

Allow your oats to chill overnight for the best flavor and texture. Stir well to incorporate before serving.

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