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–+ servings
Cherry Tomato and White Bean Salad

Delicious Cherry Tomato and White Bean Salad for Summer Picnics

A refreshing Cherry Tomato and White Bean Salad perfect for summer picnics, bursting with flavor and colors.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes halved
  • 1 can White Beans rinsed
  • 3 tablespoons Olive Oil or Avocado Oil
  • 1 large Lemon Juice or Lime Juice
  • 1 handful Fresh Herbs Basil or Parsley
  • to taste Salt
  • to taste Pepper
Dressing Enhancements
  • 1 clove Garlic optional
  • 1 tablespoon Red Wine Vinegar or Apple Cider Vinegar

Equipment

  • mixing bowl
  • Colander
  • Large spoon
  • Salad tongs

Method
 

Step-by-Step Instructions
  1. Rinse the white beans and wash the cherry tomatoes, then slice the tomatoes in halves.
  2. Drizzle olive oil and lemon juice over the beans and tomatoes in a large mixing bowl.
  3. Chop fresh herbs and add them to the bowl, stirring gently to combine.
  4. Season with salt and pepper to taste, adjusting as needed.
  5. Toss the salad gently to coat all ingredients without bruising the tomatoes.
  6. Cover and chill in the refrigerator for at least 30 minutes before serving.
  7. Serve chilled as a side dish or mix with pasta for a main course.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 250mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. Avoid freezing to maintain texture.

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