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Chili Garlic Beef and Shells

Delicious Chili Garlic Beef and Shells in 20 Minutes

Quick and satisfying, this Chili Garlic Beef and Shells recipe delivers a flavor explosion in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 540

Ingredients
  

For the Beef Mixture
  • 1 pound Lean Ground Beef 90% lean for less grease
  • 1 medium Yellow Onion Chopped
  • 1 tablespoon Chili Powder Adjust to taste
  • 1 teaspoon Garlic Powder Fresh minced garlic could also be used
  • 1 teaspoon Italian Seasoning Can be replaced with dried oregano and basil
  • Salt To taste
  • Black Pepper To taste
For the Pasta
  • 8 ounces Medium Pasta Shells Substitute with penne or rotini if desired
For the Sauce
  • 1 cup Tomato Sauce Can use homemade if preferred
  • 1/2 cup Heavy Cream Half and half or full-fat coconut cream can work as alternatives
For Cooking
  • 1 tablespoon Olive Oil Can be swapped with vegetable oil if needed

Equipment

  • Large pot
  • skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by filling a large pot with water and bringing it to a rolling boil. Once boiling, generously salt the water before adding medium pasta shells. Cook according to package instructions until al dente, usually around 8-10 minutes, stirring occasionally. Drain and set aside.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering, about 1-2 minutes. Add the chopped yellow onion and sauté for 2-3 minutes until softened and translucent.
  3. Increase the heat slightly, adding 1 pound of lean ground beef to the skillet with the onions. Cook for about 4-5 minutes or until evenly browned. Drain any excess fat if necessary.
  4. Once the beef is browned, sprinkle in 1 tablespoon of chili powder, 1 teaspoon of garlic powder, and 1 teaspoon of Italian seasoning. Season with salt and pepper to taste, then stir well.
  5. Pour in 1 cup of tomato sauce, stirring to combine with the beef mixture. Lower the heat slightly and let it simmer for 3-4 minutes.
  6. Slowly add ½ cup of heavy cream to the sauce, stirring continuously until well combined. Heat for another 1-2 minutes.
  7. Gently fold the cooked pasta shells into the sauce mixture, ensuring each shell is well coated. Heat together for an additional minute.
  8. Spoon the Chili Garlic Beef and Shells into serving bowls. If desired, finish with freshly grated Parmesan cheese and fresh herbs.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 40gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat with a splash of cream or pasta water for creaminess.

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