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–+ servings
Chocolate Mint Energy Bites

Delicious Chocolate Mint Energy Bites You’ll Crave Daily

These Chocolate Mint Energy Bites are vegan, gluten-free, and the perfect guilt-free sweet fix.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Vegan
Calories: 107
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Pitted Medjool Dates Ensure they are fresh; soak if dry.
  • 1 cup Raw Cashews Substitute with pumpkin seeds for a nut-free option.
  • 1/2 cup Unsweetened Shredded Coconut Desiccated coconut can be used if preferred.
  • 1/4 cup Unsweetened Cocoa Powder Dark cocoa can enhance the flavor.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla for the best quality.
  • 1 teaspoon Peppermint Extract Avoid using spearmint extract.
  • 1/4 teaspoon Salt Balances sweetness.
Texture Adjustments
  • as needed Water For blending.
For an Extra Touch
  • 1/2 cup Chocolate Chips Optional drizzle.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine dates, cashews, shredded coconut, cocoa powder, vanilla extract, peppermint extract, and salt. Pulse until sticky, about 1-2 minutes.
  2. If too dry, add water gradually until the mixture holds together.
  3. Shape into 1-inch balls and place on a parchment-lined baking sheet.
  4. For optional drizzle, melt chocolate chips with coconut oil in intervals until smooth. Drizzle over bites.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1biteCalories: 107kcalCarbohydrates: 17gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 35mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container for up to a week in the fridge or freeze for two months.

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