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–+ servings
Cottage Cheese Wraps

Delicious Cottage Cheese Wraps for Quick, Healthy Meals

These Cottage Cheese Wraps are high-protein, low-carb delights that offer quick, healthy meals packed with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 3 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wrap Mixture
  • 1 cup Cottage Cheese use full-fat for best flavor and texture
  • 2 large Eggs whole eggs yield the best results
Flavoring
  • 1 tsp Garlic Powder adjust according to taste
  • 1 tsp Italian Seasoning substitute with other herbs if desired
  • to taste Salt for seasoning
  • to taste Pepper for seasoning
  • 2 tbsp Nutritional Yeast to provide a cheesy flavor
Optional Add-Ins
  • to taste Fresh Herbs e.g., basil or cilantro
  • to taste Spices e.g., cayenne or chili powder
  • 1/2 cup Shredded Vegetables e.g., spinach or zucchini
  • 1 tbsp Cinnamon for a breakfast variation
  • 1 tsp Vanilla for a breakfast variation

Equipment

  • high-speed blender
  • nonstick skillet
  • spatula
  • parchment paper
  • oven

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine cottage cheese and eggs. Blend for 20–30 seconds until smooth.
  2. Heat a nonstick skillet over low to medium-low heat for about 2 minutes. Lightly grease the skillet.
  3. Pour approximately 1/3 cup of the batter into the center and tilt the pan to spread evenly.
  4. Cook for 3–5 minutes until edges lift, then flip and cook for another 1–2 minutes until golden.
  5. Transfer to a plate and cool for 2–3 minutes before filling.
  6. For an oven method, spread the remaining batter on a parchment-lined baking sheet and bake at 350°F for 18–20 minutes.

Nutrition

Serving: 1wrapCalories: 80kcalCarbohydrates: 2gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 70mgSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 200IUCalcium: 150mgIron: 0.5mg

Notes

Store cooked wraps between parchment paper in an airtight container to keep fresh. Avoid overcooking to retain softness.

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