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–+ servings
Dragon Fruit Smoothie

Delicious Dragon Fruit Smoothie for a Refreshing Boost

Enjoy a vibrant Dragon Fruit Smoothie packed with antioxidants for a refreshing boost to your health!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 2 cups Frozen Dragon Fruit Chunks Use fresh if unavailable and freeze prior.
  • 1 cup Coconut Milk Light coconut milk can be used for lower calories.
  • 1 Frozen Banana Can use fresh if consumed immediately.
  • 1 cup Frozen Mango Chunks Any frozen fruit can be swapped.
  • 1 tablespoon Honey Use agave syrup for vegan option.
  • 1 cup Ice Cubes Optional if using all frozen fruits.
  • 1 tablespoon Lime Juice Lemon can be used if limes not available.
Optional Add-Ins
  • 1 tablespoon Chia Seeds Flax seeds can substitute or omit.
  • 1 scoop Vanilla Protein Powder Any protein powder can be used.
For Garnish
  • a few Fresh Mint Enhances presentation.
  • a few Dragon Fruit Slices For decoration.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Prepare Dragon Fruit: Cut the frozen dragon fruit in half and scoop out the flesh into bite-sized chunks. Freeze for at least 2 hours.
  2. Blend Base Ingredients: In a blender, combine coconut milk and lime juice, adding the frozen banana and mango. Blend on high for 30 seconds.
  3. Incorporate Frozen Dragon Fruit: Add the frozen dragon fruit chunks and blend on high for 20-30 seconds until smooth and pink.
  4. Adjust Sweetness: Taste and add honey or agave syrup if needed, blending briefly to combine.
  5. Serve and Garnish: Pour into chilled glasses, garnishing with fresh mint leaves and dragon fruit slices. Serve immediately.

Nutrition

Serving: 1glassCalories: 220kcalCarbohydrates: 34gProtein: 3gFat: 8gSaturated Fat: 7gMonounsaturated Fat: 1gSodium: 50mgPotassium: 600mgFiber: 5gSugar: 18gVitamin A: 5IUVitamin C: 30mgCalcium: 4mgIron: 4mg

Notes

Enjoy immediately for the best flavor. Storage tips available for leftovers.

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