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Delicious Flourless Cottage Cheese Pancakes

Delicious Flourless Cottage Cheese Pancakes for a Healthy Start

Delicious flourless cottage cheese pancakes provide a light, fluffy, and protein-packed breakfast option perfect for a healthy start.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pancake Batter
  • 1 cup Cottage Cheese small curd for best texture
  • 2 large Eggs or silken tofu for vegan option
  • 1 cup Oats rolled oats or oat flour
  • 1 tsp Baking Powder ensure it's fresh
Topping Options
  • 1 cup Fresh Fruit consider berries or bananas
  • 1 cup Yogurt opt for Greek yogurt
  • 1/4 cup Maple Syrup pure maple syrup for best flavor

Equipment

  • blender
  • non-stick skillet

Method
 

Cooking Instructions
  1. Blend the Batter: In a blender, combine cottage cheese, eggs, oats, and baking powder. Blend until smooth, about 30 seconds. Set aside.
  2. Preheat the Skillet: Place a non-stick skillet over medium heat for 2-3 minutes. Optionally grease with cooking spray or butter.
  3. Cook the Pancakes: Pour 1/4 cup of batter onto the skillet. Cook for 2-3 minutes until bubbles form. Flip and cook for another 1-2 minutes until golden brown.
  4. Keep Warm: Transfer cooked pancakes to a warm plate and cover with foil while cooking the remaining batter.
  5. Serve with Toppings: Plate pancakes and add toppings like fresh fruit, yogurt, or syrup.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 70mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in the microwave or toaster oven.

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