Delicious Keto French Toast Sticks for Guilt-Free Mornings

Delight in Keto French Toast Sticks, a low-carb breakfast treat packed with protein for guilt-free mornings.

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Prep Time 10

Cook Time 1

Cooling Time 10

Total Time 1 20

Servings: 24 sticks

Course: Breakfast

Cuisine: Keto

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

Batter Ingredients

4 large Eggs Essential for structure and protein.
8 oz Cream Cheese Adds richness; mascarpone can be a substitute.
4 tbsp Butter Use salted or unsalted.
1 tsp Vanilla Extract Opt for pure for best results.
1/2 cup Coconut Flour Keeps the sticks fluffy.
1 tbsp Baking Powder Ensure it’s fresh.

Dipping Ingredients

1/4 cup Sugar-Free Maple Syrup Perfect for dipping.

Equipment

high-speed blender
Loaf Pan
skillet

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C). Gather your ingredients and equipment.
Blend the eggs, cream cheese, melted butter, and vanilla extract until smooth.
Add coconut flour and baking powder, pulsing until just combined.
Pour the batter into a greased loaf pan and bake for 50-60 minutes.
Let the loaf cool in the pan for about 10 minutes, then turn out to cool completely.
Slice the cooled loaf into sticks, aiming for about 24-36 pieces.
Melt butter in a skillet and fry each side of the sticks for 2-3 minutes until golden brown.
Serve and enjoy, optionally with cinnamon and sugar-free syrup.

Nutrition

Serving: 1stickCalories: 100kcalCarbohydrates: 3gProtein: 10gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 40mgIron: 1mg

Notes

For best results, let the eggs and cream cheese reach room temperature before blending. Refrigerate the baked loaf for several hours before slicing to make cutting easier.

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