Delicious Kiwi Strawberry Smoothie for a Refreshing Start

Enjoy a vibrant and refreshing Kiwi Strawberry Smoothie, a nutrient-packed drink perfect for breakfast or a revitalizing snack.

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Prep Time 10

Total Time 10

Servings: 2 glasses

Course: Drinks

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie Base

2 pieces Kiwis Ripe kiwis for tangy flavor
1 cup Strawberries Fresh or frozen
1 piece Banana Slice; freeze for creaminess
1 cup Greek Yogurt Swap for coconut yogurt if dairy-free
1 cup Fruit Juice e.g., orange or apple

For Sweetness (Optional)

1 tablespoon Honey Adjust based on fruit tartness

Optional Add-ins

1 cup Ice Cubes For a chilled drink

Equipment

high-powered blender

Method

Step-by-Step Instructions for Kiwi Strawberry Smoothie

Start by peeling and chopping the ripe kiwis into small pieces, then hull the strawberries and slice them in half.
In a high-powered blender, combine the chopped kiwis, halved strawberries, banana slices, Greek yogurt, and fruit juice.
Blend on high for about 30-45 seconds until smooth and velvety.
Taste the smoothie and adjust sweetness with honey if needed. Blend again briefly.
Pour the smoothie into tall glasses and garnish if desired. Enjoy immediately.
Store leftovers in an airtight container in the fridge for up to 24 hours.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 35gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 450mgFiber: 4gSugar: 20gVitamin A: 200IUVitamin C: 90mgCalcium: 80mgIron: 1mg

Notes

Use ripe fruits for the best flavor and freeze bananas for creaminess. Adjust liquid as needed to reach desired thickness.

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