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Maple Walnut Bars

Delicious Maple Walnut Bars for Sweet Nostalgic Moments

Delight in Maple Walnut Bars, a perfect dessert that blends crispy and chewy textures for a nostalgic experience.
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Prep Time 20 minutes
Cook Time 50 minutes
Cooling Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 16 slices
Course: Dessert
Cuisine: North American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup Butter Provides richness and a tender texture to the crust.
  • 1/2 cup White Granulated Sugar Adds sweetness to the crust. Adjust sparingly for sweetness preference.
  • 1 cup Plain Flour Essential for the structure of the base. Gluten-free flour can be used for gluten-sensitive diets.
  • 1 teaspoon Cinnamon Adds warmth and flavor depth to the crust. Can substitute with nutmeg for a different spice flavor.
  • 1/4 teaspoon Nutmeg Complements the cinnamon in flavor. Omit if sensitivity to strong spices exists.
  • 1/4 teaspoon Salt Enhances overall flavor balance. Use sea salt for a more complex flavor.
For the Filling
  • 3 Large Eggs Helps bind the filling and adds richness. Flax eggs can be used for a vegan option.
  • 1 cup Brown Sugar Contributes to the caramel-like flavor of the filling. Coconut sugar can be used for a lower glycemic index.
  • 1/2 cup Maple Syrup Provides the characteristic maple flavor key to the filling. Pure maple syrup is recommended for best flavor.
  • 1/2 cup Heavy Cream Adds creaminess to the filling. Coconut cream for a dairy-free option.
  • 1 teaspoon Vanilla Extract Enhances the sweet flavors in the filling. Use pure vanilla for best results.
  • 1 cup Walnuts Provides texture and nutty flavor in the filling. Pecans can be used if preferred.

Equipment

  • mixing bowl
  • Mixer
  • Baking Dish
  • parchment paper
  • Knife

Method
 

Step‑by‑Step Instructions for Maple Walnut Bars
  1. Preheat your oven to 350°F (180°C). Grease an 8x8 inch baking dish with butter and line the bottom with parchment paper.
  2. In a mixing bowl, cream together the butter and white granulated sugar using a mixer on medium speed for about 2 minutes until light and smooth.
  3. Gradually add the plain flour, cinnamon, nutmeg, and salt, mixing until the ingredients form a crumbly dough. Press it evenly into the prepared baking pan.
  4. Bake the crust in the preheated oven for 15-20 minutes, until lightly golden. Let it cool slightly.
  5. In a mixing bowl, whisk together the eggs, brown sugar, maple syrup, heavy cream, vanilla extract, additional flour, and a pinch of salt.
  6. Sprinkle chopped walnuts over the slightly cooled crust and pour the filling mixture over it.
  7. Bake for 30-35 minutes, or until the filling is set and slightly golden. Let cool completely in the pan.
  8. Lift the bars out of the baking dish using the parchment paper and cut into 16 squares.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 28gProtein: 2gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 100mgPotassium: 90mgFiber: 1gSugar: 15gVitamin A: 300IUCalcium: 25mgIron: 1mg

Notes

Allow the bars to cool fully before slicing for easier cutting. For a dairy-free option, use coconut cream instead of heavy cream. Always opt for pure maple syrup for the best flavor.

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