Go Back
+ servings
Mediterranean Chicken Pasta Salad

Delicious Mediterranean Chicken Pasta Salad for Fresh Flavor

Enjoy a vibrant and wholesome Mediterranean Chicken Pasta Salad brimming with fresh ingredients and zesty flavors.
Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Breast substitute with chickpeas for a vegetarian option
  • 8 ounces Pasta (Penne or Rotini) opt for whole wheat or gluten-free for health benefits
  • 1 cup Cherry Tomatoes grape tomatoes can be used
  • 1 large Cucumber (diced) peel for milder flavor or leave skin on for extra fiber
  • 1/2 cup Red Onion (finely chopped) soak in cold water for milder taste
  • 1/2 cup Feta Cheese (crumbled) substitute with reduced-fat feta or omit for dairy-free
  • 1/3 cup Kalamata Olives (pitted) green olives can be used instead
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil choose high-quality oil for best results
  • 2 tablespoons Lemon Juice fresh lemon preferred
  • 1 teaspoon Dried Italian Herbs custom blend or store-bought

Equipment

  • skillet
  • Large pot
  • mixing bowl
  • Cutting board
  • Knife

Method
 

Preparation Steps
  1. Step 1: Cook the Chicken - Season boneless, skinless chicken breasts with salt and pepper. Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook chicken for about 6 minutes on each side until golden brown and internal temperature reaches 165°F. Rest and dice.
  2. Step 2: Prepare the Pasta - In a large pot, boil salted water and add pasta, cooking according to package directions for 8-10 minutes until al dente. Drain without rinsing.
  3. Step 3: Chop the Vegetables - Dice cucumber, halve cherry tomatoes, and finely chop red onion. Soak onion in cold water if desired.
  4. Step 4: Combine Ingredients - In a large bowl, combine cooled pasta, chicken, vegetables, feta, and olives. Mix thoroughly.
  5. Step 5: Dress the Salad - Drizzle olive oil and lemon juice over salad. Toss gently to coat and adjust seasoning as needed. Serve chilled.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Let the salad rest in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Tried this recipe?

Let us know how it was!