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–+ servings
Oven-Roasted Butternut Squash

Delicious Oven-Roasted Butternut Squash for Cozy Nights

A warm, inviting dish made with sweet and spicy flavors that perfectly showcases oven-roasted butternut squash.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium Butternut Squash Choose firm squashes for optimal quality.
For the Seasoning
  • 2 tablespoons Olive Oil Feel free to substitute with vegetable oil.
  • 2 tablespoons Brown Sugar Can substitute with maple syrup.
  • 1 teaspoon Cinnamon Nutmeg can be used as an alternative.
  • 1 teaspoon Salt Sea salt or kosher salt recommended.
  • 1/4 teaspoon Cayenne Pepper Omit for milder flavor, replace with paprika for a smokier twist.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Knife
  • Vegetable Peeler

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) for optimal caramelization.
  2. Cut off both ends of the butternut squash and slice it in half lengthwise. Peel the skin to reveal the orange flesh.
  3. Scoop out the seeds and cut the squash into evenly sized 1-inch cubes.
  4. In a large mixing bowl, combine cubed squash with olive oil, brown sugar, cinnamon, salt, and cayenne pepper. Toss until evenly coated.
  5. Spread the seasoned cubes on a foil-lined baking sheet in a single layer, ensuring they are not overcrowded.
  6. Roast in the oven for 35-45 minutes, tossing halfway through, until tender and browned.
  7. Check for doneness with a fork; it should pierce easily. If necessary, roast a few extra minutes for deeper caramelization.
  8. Remove from the oven and let cool slightly before serving. Enjoy your delicious oven-roasted butternut squash!

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 24gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 284IUVitamin C: 52mgCalcium: 4mgIron: 7mg

Notes

Store leftovers in an airtight container for up to 4-5 days. For longer storage, freeze in a single layer for up to 3 months.

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