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Paneer Musallam

Delicious Paneer Musallam: A Vibrant Vegetarian Feast

Paneer Musallam is a luxurious vegetarian delight featuring marinated paneer in rich, spiced gravy, perfect for any dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marination
  • 1 block Paneer A fresh block provides the best texture and creaminess.
  • to taste Salt Essential for enhancing the flavors.
  • 1 teaspoon Red Chili Powder Adjust according to your personal spice preference.
For the Gravy
  • 2 tablespoons Oil or Ghee Ghee provides a richer flavor.
  • 1 medium Onion Finely chopped.
  • 2 cups Tomatoes Fresh and finely chopped or pureed.
  • 1 tablespoon Ginger-Garlic Paste Store-bought or homemade.
  • 1 teaspoon Cumin Seeds Essential for tempering spices.
  • 1 teaspoon Coriander Powder Use sparingly to balance flavors.
  • 1 teaspoon Turmeric Powder Provides a golden hue.
  • 1 teaspoon Garam Masala Adjust to taste.
  • to garnish Fresh Cilantro Adds a vibrant touch.
  • 1 cup Water or Vegetable Stock Adjusts the gravy consistency.

Equipment

  • heavy-bottomed pan

Method
 

Step-by-Step Instructions for Paneer Musallam
  1. Rub salt and red chili powder over the block of paneer and marinate for 10-15 minutes.
  2. Heat oil or ghee in a heavy-bottomed pan and add cumin seeds to temper.
  3. Sauté finely chopped onion in the pan until golden brown.
  4. Stir in ginger-garlic paste and cook until fragrant.
  5. Add chopped tomatoes and spices, season with salt, and cook until thickened.
  6. Pour in water or vegetable stock and add marinated paneer, simmering for 10-15 minutes.
  7. Garnish with chopped cilantro and serve hot with naan or basmati rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 18gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 20mgCalcium: 400mgIron: 2mg

Notes

Serve fresh and hot for the best experience. Adjust spice levels to your preference.

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