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–+ servings
Pumpkin Fluff Pudding

Delicious Pumpkin Fluff Pudding: Your No-Bake Fall Favorite

Pumpkin Fluff Pudding is a creamy, no-bake dessert that captures the flavors of fall.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 cups
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup canned pumpkin puree Ensure it’s pure pumpkin, not pie filling.
  • 1 cup vanilla Greek yogurt Provides creaminess and tang.
  • ½ cup maple syrup Infuses natural sweetness.
  • 1 teaspoon vanilla extract Essential for depth.
  • 1 package (3.4 ounces) instant vanilla pudding mix Acts as a thickener.
  • 1 teaspoon pumpkin pie spice Adjust to taste preference.
  • ½ teaspoon ground cinnamon Adds warmth.
  • ⅛ teaspoon ground cardamom Can be omitted.
  • a pinch salt Balances sweetness.
  • 1 cup whipped topping Use thawed for best results.
For Garnishing
  • 1 cup extra whipped cream Enhances creaminess when serving.

Equipment

  • mixing bowl
  • whisk
  • spatula
  • Plastic Wrap

Method
 

Step-by-Step Instructions for Pumpkin Fluff Pudding
  1. In a large mixing bowl, whisk together 1 cup of canned pumpkin puree, 1 cup of vanilla Greek yogurt, ½ cup of maple syrup, and 1 teaspoon of vanilla extract until smooth and creamy.
  2. Add 1 package (3.4 ounces) of instant vanilla pudding mix, 1 teaspoon of pumpkin pie spice, ½ teaspoon of ground cinnamon, ⅛ teaspoon of ground cardamom, and a pinch of salt. Mix until combined and slightly thickened.
  3. Gently fold in 1 cup of thawed whipped topping using a spatula until everything is evenly incorporated.
  4. Transfer the mixture into serving bowls or dessert cups. Cover and refrigerate for at least 1 hour.
  5. Spoon the pudding into bowls, garnish with extra whipped cream and serve.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 12mgSodium: 50mgPotassium: 150mgFiber: 1gSugar: 8gVitamin A: 2000IUVitamin C: 1mgCalcium: 50mgIron: 0.5mg

Notes

Allow the pudding to chill for enhanced flavors.

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