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–+ servings
Salmon Salad

Delicious Salmon Salad: A Nutrient-Packed Feast for You

This Salmon Salad is a colorful, nutrient-packed meal bursting with omega-3s and freshness, perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 fillet Fresh Salmon Rich source of omega-3 fatty acids.
  • 4 cups Mixed Salad Greens Mix of seasonal greens.
  • 1 cup Cherry Tomatoes Substitute with halved grape tomatoes if desired.
  • 1 cup Cucumber Adds crunch; can swap with bell peppers.
  • 1/4 cup Red Onion You can use green onions for a milder taste.
  • 1 medium Avocado Omit for a lighter version.
  • 1/2 cup Feta Cheese Crumbled; substitute with goat cheese or omit for dairy-free.
For the Dressing
  • 3 tablespoons Olive Oil Avocado oil can be used instead.
  • 2 tablespoons Lemon Juice Vinegar can be used as an alternative.
  • to taste Salt Essential for enhancing overall taste.
  • to taste Pepper Adjust according to personal preference.

Equipment

  • Grill or Poaching Pan
  • Salad spinner
  • mixing bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Cook the salmon by poaching or grilling until it reaches an internal temperature of 145°F, about 10-12 minutes, then let it cool.
  2. Prepare the mixed greens by washing and drying them. Place in a large mixing bowl.
  3. Chop the cherry tomatoes, cucumber, and red onion and add to the bowl with the greens.
  4. Flake the cooled salmon and gently add it to the bowl with the other ingredients.
  5. Dice the avocado and fold it into the salad mixture carefully.
  6. Whisk together olive oil, lemon juice, salt, and pepper for the dressing.
  7. Drizzle the dressing over the salad and gently toss the ingredients.
  8. Sprinkle crumbled feta cheese over the top and add freshly cracked black pepper.
  9. Serve immediately for best taste, optionally with whole grain bread or quinoa.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 16gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 600mgPotassium: 850mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for maximum flavor. Always taste before serving, and adjust seasoning as needed.

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