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Seafood-Stuffed Shells

Delicious Seafood-Stuffed Shells Your Family Will Love

Experience the delightful flavors of seafood-stuffed shells, packed with crab and shrimp in a creamy sauce.
Prep Time 20 minutes
Cook Time 35 minutes
Cooling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 6 shells
Course: Dinner
Cuisine: American
Calories: 420

Ingredients
  

For the Shells
  • 12 pieces jumbo pasta shells Cooked al dente
For the Filling
  • 8 ounces lump crabmeat Can substitute with imitation crab
  • 1 pound cooked shrimp (41-50 per pound) Can substitute with scallops
  • 1 cup celery Can substitute with finely chopped carrots
  • 1 cup green pepper Any sweet pepper variety
  • 1 medium red onion Can substitute with yellow or white onion
  • 1 cup mozzarella cheese Can substitute with shredded provolone
  • 1 large egg Flaxseed meal mixed with water for vegan
  • 1/2 cup mayonnaise Can substitute with Greek yogurt or sour cream
For the Sauce
  • 2 tablespoons butter Can substitute with olive oil
  • 2 tablespoons all-purpose flour Can substitute with cornstarch for gluten-free
  • 2 cups milk (2%) Can substitute with almond, soy, or oat milk
  • 1/2 cup Parmesan cheese Can substitute with Pecorino Romano or nutritional yeast
  • 1 tablespoon seafood seasoning Old Bay is a great alternative
  • to taste salt
  • to taste coarsely ground pepper Regular black pepper works

Equipment

  • medium skillet
  • Large mixing bowl
  • Saucepan
  • Baking Dish

Method
 

Preparation Instructions
  1. Begin by cooking the jumbo pasta shells according to the package instructions until they are al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. In a medium skillet over medium heat, melt 1 tablespoon of butter. Add the chopped celery, green pepper, and red onion, sautéing for about 5 minutes.
  3. In a large mixing bowl, combine the lump crabmeat, cooked shrimp, mozzarella cheese, and cooled sautéed vegetables. Add seasoning, ground pepper, egg, mayonnaise, and milk.
  4. Preheat your oven to 350°F (175°C). Stuff each cooled shell with a rounded tablespoon of the seafood filling and arrange them in a greased baking dish.
  5. In a saucepan, melt the remaining butter. Whisk in the flour and cook for 1-2 minutes. Gradually add milk while whisking until thickened, then stir in Parmesan.
  6. Pour the sauce over the stuffed shells and sprinkle with additional seasoning. Bake uncovered for 30-35 minutes until bubbly and golden.

Nutrition

Serving: 1shellCalories: 420kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Make sure to cook the shells al dente and adjust seasoning to your preference. Can be prepared ahead and refrigerated before baking.

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