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Spinach Turkey Wrap

Delicious Spinach Turkey Wrap: Your New Favorite Healthy Lunch

This Spinach Turkey Wrap is a quick, nutritious meal packed with lean turkey, fresh spinach, and a creamy herb filling, perfect for busy weekdays.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tortilla
  • 2 pieces Whole Wheat Tortillas substitute with gluten-free tortillas for a gluten-free option
For the Creamy Filling
  • 4 ounces Cream Cheese use whipped for easier spreading, substitute with Greek yogurt for a lighter option
  • 2 tablespoons Sour Cream use low-fat if desired
  • 0.5 cup Celery finely chopped, fresh is recommended, can omit if unavailable
  • 1 teaspoon Dried Onion Flakes substitute with fresh onions or onion powder if necessary
  • 1 teaspoon Dried Dill substitute with fresh dill for a more pronounced taste
For the Core Ingredients
  • 1 cup Fresh Spinach Leaves substitute with kale for a different texture
  • 4 ounces Turkey Breast Slices use chicken or a plant-based deli meat for alternatives
  • to taste Salt essential for seasoning
  • to taste Black Pepper essential for seasoning
  • 1 slice Avocado optional, ripe is best but can be omitted for a lighter wrap

Equipment

  • mixing bowl
  • hand mixer
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions for Spinach Turkey Wrap
  1. Combine cream cheese and sour cream in a medium bowl. Blend until smooth, then fold in celery, onion flakes, and dill. Season with salt and pepper.
  2. Lay tortillas out and spread cream cheese mixture on each, leaving a small border. Layer fresh spinach and turkey slices on top.
  3. Roll tortillas tightly, tucking in sides as you go, then slice in half or into bite-sized pieces.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Wrap tightly in foil or plastic wrap to maintain freshness. Store in the fridge for up to 3 days or freeze for up to 2 months.

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