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Delicious Thai Peanut Sweet Potato Buddha Bowl

Delicious Thai Peanut Sweet Potato Buddha Bowl That You'll Love

This Delicious Thai Peanut Sweet Potato Buddha Bowl is a vibrant and nourishing meal that combines roasted sweet potatoes, fresh veggies, and a creamy peanut dressing.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 medium Sweet Potatoes Natural sweetness and creamy texture when roasted
  • 1 cup Quinoa Provides protein and fiber
  • 1 medium Cucumber Adds refreshing crunch
  • 2 medium Carrots Offers vibrant color and a crisp texture
  • 1 medium Red Bell Pepper Sweet and colorful
  • 1/4 head Red Cabbage Provides a crunchy bite
  • 1 cup Edamame A tasty protein booster
For the Dressing
  • 1/4 cup Peanut Butter Opt for natural and unsweetened
  • 2 tablespoons Soy Sauce Adds savory umami kick
  • 2 tablespoons Maple Syrup Provides a touch of sweetness
  • Juice of 1 Lime Brightens up the dressing
  • 1 teaspoon Sesame Oil Introduces a delightful nutty flavor
  • 1 clove Garlic Infuses dressing with flavor

Equipment

  • oven
  • baking sheet
  • Saucepan
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 200°C (or 180°C for fan-assisted ovens).
  2. Peel and cut the sweet potatoes into 2cm cubes, toss with oil and spices, and roast for 25-30 minutes.
  3. Rinse quinoa, combine with water or broth in a saucepan, bring to boil, then simmer for 15 minutes.
  4. Prepare fresh vegetables by cutting them into desired shapes.
  5. In a mixing bowl, whisk together all the dressing ingredients, adding water to reach desired consistency.
  6. Assemble bowls by layering quinoa, roasted sweet potatoes, and fresh vegetables.
  7. Drizzle dressing over the bowls and garnish with cilantro and peanuts.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 120IUVitamin C: 90mgCalcium: 10mgIron: 20mg

Notes

Adjust the dressing ingredients to your taste preferences. Experiment with vegetables and proteins to customize your bowl.

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