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Vegan Cabbage Rolls

Delicious Vegan Cabbage Rolls Stuffed with Flavorful Goodness

These Vegan Cabbage Rolls are a tasty, nutritious meal that showcases healthy ingredients and customizable fillings.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Asian
Calories: 200

Ingredients
  

For the Filling
  • 1 cup Sushi Rice Substitute with short-grain rice if needed.
  • 8 leaves Napa Cabbage Can substitute with Savoy or green cabbage.
  • 1 medium Onion Shallots work well as a substitute.
  • 1 tablespoon Ginger Fresh is preferred.
  • 4 cloves Garlic Fresh cloves enhance flavor.
  • 1 medium Carrot Can swap with other root veggies.
  • 1 cup Bell Peppers Use any colors.
  • 1 cup Mushrooms Fresh or canned varieties work well.
  • 2 tablespoons Tamari or Coconut Aminos Regular soy sauce can also be used.
  • to taste Spices (salt, pepper, onion powder, red pepper flakes) Adjust to your heat preference.
For the Garnish
  • 2 tablespoons Sesame Seeds Toasted for enhanced flavor.
For the Brown Garlic Sauce
  • 2 tablespoons Oil Choose a neutral oil.
  • 2 tablespoons Rice Vinegar Provides a tangy kick.
  • 1 tablespoon Maple Syrup Agave syrup is a suitable substitute.
  • 1 tablespoon Cornstarch Ensure it's well mixed.

Equipment

  • Saucepan
  • skillet
  • Large pot
  • mixing bowl
  • Slotted spoon

Method
 

Preparation Steps
  1. Soak sushi rice in water for 45–60 minutes, then drain and cook in a saucepan with fresh water and a pinch of salt over medium heat for 10–12 minutes. Set aside to cool.
  2. Boil water in a large pot and blanch napa cabbage leaves for 2–3 minutes. Transfer to a bowl of cold water to stop cooking and set aside to drain.
  3. Heat 2 tablespoons of oil in a large skillet over medium heat. Add diced onion, minced ginger, and garlic, and sauté for about 2 minutes. Add grated carrot, bell peppers, and chopped mushrooms, cooking for another 3–4 minutes. Drizzle with tamari and season with spices, cooking another 1–2 minutes.
  4. In a large bowl, combine the cooked rice with the sautéed vegetable mixture. Adjust seasoning if necessary.
  5. Lay one cabbage leaf flat, place about 1.5–2 tablespoons of filling in the center, fold sides, and roll tightly. Repeat with remaining filling.
  6. Add more oil to the skillet and heat over medium-high. Sear rolls seam-side down for 3–4 minutes each side until golden brown.
  7. In a small saucepan, heat 2 tablespoons of oil over medium heat, add minced ginger and garlic, and sauté for 1-2 minutes. Stir in tamari, rice vinegar, and maple syrup. Mix cornstarch with water and add to sauce until thickened, about 3–5 minutes.
  8. Transfer the golden-brown cabbage rolls to a serving platter, drizzle with warm brown garlic sauce, and sprinkle with toasted sesame seeds. Serve immediately.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

These Vegan Cabbage Rolls can be easily customized with different vegetables or grains. Ensure you blanch the cabbage leaves properly for easy rolling.

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