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Whole-Wheat Apple Sage

Delicious Whole-Wheat Apple Sage Stuffing for Guilt-Free Feasting

Enjoy a guilt-free Whole-Wheat Apple Sage stuffing that maintains health goals without sacrificing flavor.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Dinner
Cuisine: American
Calories: 150

Ingredients
  

For the Stuffing Base
  • 10 slices Whole-Wheat Bread Gluten-free bread can substitute if needed.
  • 2 large Apples (diced) Use firm varieties like Granny Smith for the best flavor.
  • 1 tablespoon Sage (fresh) Dried sage can also be used, adjust amount.
For the Aromatics
  • 1 medium Onion (diced) Shallots are a great alternative.
  • 2 stalks Celery (diced) Leeks can be tried for a different flavor profile.
For Moisture
  • 2 cups Low-Sodium Broth Homemade or vegetable broth can be used for vegetarian option.
  • 2 tablespoons Olive Oil or Butter Opt for olive oil for a healthier choice.

Equipment

  • large skillet
  • Baking Dish
  • mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Begin by cutting the whole-wheat bread into small cubes, roughly 1 inch in size. Spread the cubes out on a baking sheet and allow them to dry overnight at room temperature.
  2. While the bread dries, finely dice the apples, onion, and celery. Set the apples aside to keep them fresh.
  3. In a large skillet, heat olive oil or butter over medium heat. Once hot, add the diced onion and celery, sauté for 5-7 minutes until soft and translucent.
  4. In a mixing bowl, combine dried bread cubes, sautéed onion and celery, and the diced apples. Add sage, salt, and pepper. Gradually pour in broth to moisten the mixture.
  5. Transfer the mixture into a greased baking dish, cover with foil, and bake in a preheated oven at 350°F (175°C) for 25-30 minutes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months in a freezer bag. Thaw overnight in the fridge before reheating.

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