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Zucchini Pasta

Delicious Zucchini Pasta: A Creamy Summer Delight

Zucchini Pasta is a versatile and creamy dish that showcases summer zucchini, perfect for a quick dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Sauce
  • 4 medium Zucchini Provides the creamy base.
  • 2 tablespoons Extra-Virgin Olive Oil Essential for sautéing.
  • 1 medium Shallot Can substitute with onions.
  • to taste teaspoon Sea Salt Enhances flavors.
  • to taste teaspoon Red Pepper Flakes A touch of spice.
  • to taste teaspoon Black Pepper Freshly ground for best flavor.
  • 4 cloves Garlic Grated for aromatic punch.
For the Pasta
  • 12 ounces Spaghetti or Bucatini Pasta Gluten-free pasta works well.
  • ¾ cup Grated Pecorino or Parmesan Cheese Save some for serving.
For Brightness
  • 2-3 tablespoons Fresh Lemon Juice Brightens the dish.
  • to taste tablespoon Lemon Zest Reserves some for garnish.
For Garnishing
  • Fresh Basil and/or Mint Leaves Fragrant touch for garnish.

Equipment

  • skillet
  • pot
  • Box grater

Method
 

Step-by-Step Instructions
  1. Start by washing and trimming the ends of 4 medium zucchinis. Use a box grater to shred the zucchinis into fine strands, placing them in a clean kitchen towel. Wring the towel tightly to remove excess moisture.
  2. In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once the oil is shimmering, add 1 chopped shallot and cook for about 2 minutes until translucent. Stir in the grated zucchini, sea salt, red pepper flakes, and black pepper. Cook for 15-20 minutes until thickened.
  3. Add 4 grated cloves of garlic and sauté for an additional minute until fragrant but not browned.
  4. Bring a pot of salted water to a boil. Add 12 ounces of spaghetti or bucatini pasta, cooking according to package instructions until al dente. Reserve about ½ cup of cooking water before draining.
  5. Transfer the drained pasta to the skillet with the zucchini mixture. Toss to coat and add reserved pasta water, stirring over medium heat for 2-3 minutes until well combined and creamy.
  6. Mix in ¾ cup of grated cheese and stir for another minute until melted. Squeeze in lemon juice and add lemon zest, adjusting seasoning with salt and pepper.
  7. Remove from heat. Serve hot, garnished with fresh basil or mint leaves, and more lemon zest and cheese on top.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Properly wringing out excess moisture from zucchini is crucial for a creamy sauce. Store leftovers in an airtight container for up to 3 days, adding a splash of water to reheat.

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