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Baked Salmon Patties

Deliciously Easy Baked Salmon Patties for Busy Weeknights

These Baked Salmon Patties are a quick and nutritious meal that fits perfectly into busy weeknights, delivering delightful flavors for the whole family.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 patties
Course: Dinner
Cuisine: American
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 15 oz Canned Salmon Drained and flaked
  • 1 cup Breadcrumbs Whole wheat or gluten-free options work well
  • 1 small Onion Finely chopped
  • 1/4 cup Fresh Parsley Chopped
  • 2 large Eggs Lightly beaten
For the Flavor
  • 1 tbsp Lemon Juice Can substitute with lime juice
  • 1 tbsp Dijon Mustard Can use yellow mustard as well
  • 1 tsp Garlic Powder Can substitute with fresh garlic
  • 1 tsp Black Pepper Adjust to taste

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the canned salmon, breadcrumbs, chopped onion, parsley, beaten eggs, lemon juice, Dijon mustard, garlic powder, and black pepper.
  3. Shape the mixture into patties about 3 inches in diameter.
  4. Place the patties on the prepared baking sheet, ensuring they are spaced apart.
  5. Bake for about 10 minutes, then carefully flip each patty and return them to the oven for another 10 minutes.

Nutrition

Serving: 1pattyCalories: 190kcalCarbohydrates: 12gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Make sure the canned salmon is well-drained to prevent sogginess. For a fun variation, try adding different herbs or spices.

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