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+ servings
Masoor Dal

Deliciously Easy Masoor Dal: A Creamy Comfort in 15 Minutes

This delicious Masoor Dal is a quick, nutritious, and budget-friendly red lentil stew, perfect for a comforting meal.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 220

Ingredients
  

For the Base
  • 1 inch Fresh Ginger sliced into coins
  • 3 cloves Garlic large
  • 1 cup Masoor Dal (Red Lentils) or substitute with other lentils
  • 1 teaspoon Ground Turmeric essential for traditional flavor
  • 0.5 can Whole Stewed Tomatoes or fresh tomatoes
  • Fresh Chili Peppers adjust quantity based on spice level
For the Aromatics
  • 1 whole Cilantro (Whole Plant) use roots for cooking, leaves for serving
  • 2 tablespoons Ghee (or Vegetable Oil) for traditional flavor
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Black Mustard Seeds
  • 1 teaspoon Fennel Seeds
  • Dried Chiles to taste for preferred spiciness
  • 1 teaspoon Salt added after cooking
  • 1 teaspoon Coconut Sugar or brown sugar as an alternative
  • 1 tablespoon Lemon fresh lemon juice

Equipment

  • Pressure Cooker
  • Pan

Method
 

Step-by-Step Instructions for Masoor Dal
  1. Begin by broiling or using a culinary torch to char the sliced ginger and garlic until they develop a lovely dark color, about 2-3 minutes. This process infuses the masoor dal with smoky undertones, enhancing its flavor. Once charred, transfer the ginger and garlic into a pressure cooker.
  2. Rinse the masoor dal under cold water until the water runs clear, about 1-2 minutes. This removes excess starch and ensures a smoother texture. Add the rinsed dal to the pressure cooker along with enough water to cover, turmeric, stewed tomatoes, and fresh chili peppers.
  3. Chop the cilantro roots roughly and toss them into the cooker, allowing their earthy flavor to infuse the masoor dal. Seal the pressure cooker lid tightly, set to high heat and maintain for 7 minutes once pressure is reached.
  4. Carefully release the pressure quickly and open the lid to unveil your aromatic masoor dal. Remove the charred ginger and garlic, then stir in salt, coconut sugar, and fresh lemon juice.
  5. In a separate pan, heat ghee over medium heat until hot but not smoking. Add cumin seeds, black mustard seeds, and fennel seeds along with dried chiles. Toast the spices for about 1-2 minutes until fragrant.
  6. Pour the toasted spice mixture over the cooked masoor dal and gently mix to incorporate. Garnish with fresh cilantro leaves for a pop of color and freshness. Serve with naan or steamed rice.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 600mgFiber: 15gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Soak lentils if not using a pressure cooker. Adjust spice levels according to taste. Store leftovers properly to maintain flavor.

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