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Healthy Watermelon Fries

Deliciously Healthy Watermelon Fries for Guilt-Free Snacking

Enjoy these Healthy Watermelon Fries for a refreshing and guilt-free snack option this summer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Watermelon Fries
  • 1 large Watermelon Choose a ripe watermelon
For the Creamy Dip
  • 1 cup Vanilla Yogurt Greek yogurt can be swapped in
  • 1 cup Strawberries Fresh or frozen
  • 1-2 tablespoons Honey Adjust to taste, agave syrup for vegan option

Equipment

  • blender
  • Knife
  • Crinkle Fry Cutter
  • platter

Method
 

Preparation Steps
  1. Begin by selecting a ripe watermelon that feels heavy for its size. Cut the watermelon in half lengthwise, then slice into ½-inch thick rounds and shape into fry-like strips.
  2. In a blender, combine vanilla yogurt, strawberries, and honey. Blend on high for about 30 seconds until smooth. Taste and adjust sweetness if needed.
  3. Arrange the watermelon fries on a platter and serve with creamy strawberry dip.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 30gProtein: 2gSodium: 10mgPotassium: 150mgFiber: 1gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 0.5mg

Notes

For optimal enjoyment, serve at room temperature or slightly chilled. Pat fries dry after cutting to prevent sogginess.

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