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Healthy Watermelon Fries

Delightful Healthy Watermelon Fries with Strawberry Dip Recipe

Try these Healthy Watermelon Fries, perfect for summer snacking!
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snacks
Calories: 130

Ingredients
  

Watermelon Fries
  • 1 large Watermelon ripe and juicy
Creamy Dip
  • 1 cup Vanilla Yogurt Greek yogurt can be substituted
  • 1 cup Strawberries fresh or frozen
  • 1 tablespoon Honey adjust to taste or substitute with maple syrup

Equipment

  • blender
  • Crinkle Fry Cutter
  • Cutting board
  • Knife

Method
 

Preparation
  1. Start by selecting a ripe watermelon; slice it in half vertically, then cut each half into ½-inch thick rounds. Use a crinkle fry cutter to shape into fry-like strips.
  2. In a blender, combine the vanilla yogurt, strawberries, and honey. Blend on low for about 30 seconds until smooth and creamy.
  3. Arrange the watermelon fries on a colorful platter and serve with the strawberry yogurt dip in the center.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 30gProtein: 2gSodium: 10mgPotassium: 200mgFiber: 1gSugar: 20gVitamin A: 5IUVitamin C: 30mgCalcium: 3mgIron: 1mg

Notes

Store leftover watermelon fries in an airtight container for up to 3 days; avoid adding sugar before storage.

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