Delightfully Creamy Vegan Blueberry Banana Smoothie Recipe

Enjoy this Vegan Blueberry Banana Smoothie, a quick and easy treat packed with nutrients and flavor.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

Smoothie Base

1 piece Banana Use ripe bananas for optimal sweetness and creaminess.
1 cup Frozen Blueberries These add antioxidants; fresh blueberries work too, just add ice for thickness.
1 cup Unsweetened Almond Milk Opt for unsweetened to control sweetness or substitute with oat or soy milk.
0.5 cup Vegan Yogurt Enhances creaminess and provides probiotics; any plant-based yogurt will do.

Optional Add-Ins

1 tablespoon Chia Seeds Adds fiber and healthy fats; can be replaced with flaxseeds if desired.
to taste Maple Syrup or Agave For that extra layer of sweetness; adjust according to your taste preference.
to taste Cinnamon Provides a warm, spicy note; feel free to omit if you prefer a pure fruit flavor.

Equipment

high-speed blender

Method

Preparation Steps

Gather all your ingredients for the Vegan Blueberry Banana Smoothie.
In a high-speed blender, add the peeled banana, one cup of frozen blueberries, one cup of unsweetened almond milk, and half a cup of vegan yogurt. If desired, add a tablespoon of chia seeds along with maple syrup and a sprinkle of cinnamon.
Blend on high speed for about 30 to 60 seconds, or until the mixture is silky smooth and creamy.
Taste your smoothie and adjust its sweetness as needed by adding more maple syrup.
Pour the smoothie into a glass or bowl, garnishing with cinnamon, fresh fruit, or granola if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSodium: 100mgPotassium: 350mgFiber: 4gSugar: 15gVitamin C: 15mgCalcium: 8mgIron: 4mg

Notes

This smoothie can be made a day in advance; store in an airtight container in the fridge and shake well before consuming.

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