Dump-and-Bake Chicken Tzatziki Casserole for Effortless Dinners

A quick and delicious Dump-and-Bake Chicken Tzatziki Casserole that combines chicken, fresh vegetables, and creamy Tzatziki sauce.

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Prep Time 10

Cook Time 35

Total Time 45

Servings: 6 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1.5 pounds boneless, skinless chicken breasts Thighs can be used for more juiciness.
1 cup Tzatziki sauce Can swap with ranch dressing.
1 cup cherry tomatoes Grape or standard tomatoes work well.
1 cup zucchini Any summer squash can be used.
0.5 cup red onion Shallots can be substituted.
0.5 cup feta cheese, crumbled Omit for a lacto-free dish or use goat cheese.

For Seasoning and Preparation

2 tablespoons olive oil Can use avocado oil instead.
1 teaspoon dried oregano Italian seasoning makes a good substitute.
Salt to taste
black pepper to taste

Equipment

9x13-inch baking dish

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and grease a 9x13-inch baking dish with olive oil.
Add chicken, cherry tomatoes, zucchini, and red onion into the greased baking dish.
Drizzle with olive oil, sprinkle oregano, salt, and black pepper, then toss to coat.
Spoon Tzatziki sauce over the mixture and stir to combine.
Bake uncovered for 30 to 35 minutes, until chicken is cooked through and veggies are tender.
Remove from oven and sprinkle feta cheese on top, allowing it to soften before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 45gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 125mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best results, ensure the chicken pieces are uniformly cut, and adjust seasonings to taste.

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