Go Back
–+ servings
High-Protein Veggie Bake with Cottage Cheese

Easy High-Protein Veggie Bake with Cottage Cheese Delight

This High-Protein Veggie Bake with Cottage Cheese combines roasted vegetables and creamy cottage cheese for a nutritious and satisfying meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Cottage Cheese Ricotta can be used as a substitute.
  • 2 cups Broccoli Florets Fresh or frozen can be used.
  • 1 cup Bell Pepper Any sweet pepper variety can be substituted.
  • 1 medium Zucchini Yellow squash is a great alternative.
  • 1 cup Cherry Tomatoes Regular diced tomatoes can work as a swap.
  • 2 cups Spinach Both fresh and frozen varieties are acceptable.
  • 1 small Red Onion Yellow onion can be used for a milder taste.
  • 1 cup Shredded Mozzarella Cheese Cheddar or dairy-free cheese can be used.
  • 3 large Eggs Essential for structure; no direct substitute.
  • 2 tablespoons Olive Oil Melted butter can be used for variation.
  • 1 teaspoon Garlic Powder Fresh garlic can be used if desired.
  • 1 teaspoon Onion Powder Omit if using fresh onion.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt
  • 1 teaspoon Dried Oregano

Equipment

  • Baking Dish
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish with cooking spray or olive oil.
  3. In a large mixing bowl, combine cottage cheese, broccoli florets, diced bell pepper, sliced zucchini, halved cherry tomatoes, spinach, and chopped red onion.
  4. In another bowl, whisk together eggs, olive oil, garlic powder, onion powder, salt, black pepper, and oregano.
  5. Pour the whisked egg mixture over the vegetable and cottage cheese blend and stir gently.
  6. Spread the combined mixture evenly into your greased baking dish and sprinkle shredded mozzarella cheese on top.
  7. Bake in the preheated oven for 30-35 minutes until golden on top.
  8. Allow to cool for 5-10 minutes before cutting.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 140mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 50mgCalcium: 250mgIron: 2mg

Notes

Ensure all vegetables are cut to similar sizes for even cooking. Adjust seasonings based on your taste preference.

Tried this recipe?

Let us know how it was!