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Seafood Paella

Easy Seafood Paella: A Flavorful Midweek Dinner Delight

Discover the vibrant flavors of Easy Seafood Paella, a quick and nutritious dinner option packed with seafood and spices.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Spanish
Calories: 450

Ingredients
  

For the Paella
  • 1 cup Paella Rice or Arborio Rice
  • 4 cups Chicken Stock or fish stock for richer taste
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 cup Cherry Tomatoes halved
  • 2 tablespoons Vegetable Oil or Olive Oil
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Ground Black Pepper freshly cracked
  • 1 teaspoon Sweet Paprika
  • 1/2 teaspoon Ground Turmeric or saffron
  • 1 pound Mixed Frozen Seafood mussels, calamari rings, scallops
  • 1 pound Mussels in shells
  • 1/4 cup Chopped Fresh Parsley for garnish

Equipment

  • large skillet or paella pan

Method
 

Step-By-Step Instructions
  1. Peel and finely chop the onion and garlic. In a large skillet or paella pan, heat 2 tablespoons of vegetable or olive oil over low heat. Add the chopped onion with a pinch of salt, and sauté for about 5-7 minutes until the onion turns golden and translucent.
  2. Stir in the minced garlic and halved cherry tomatoes. Cook these together for 2-3 minutes until the tomatoes start to soften and release their juices.
  3. Add the sweet paprika, ground turmeric, paella rice, salt, and freshly cracked black pepper to the skillet. Stir thoroughly to coat the rice grains evenly with the spices.
  4. Pour in 4 cups of chicken stock and turn the heat up to medium-high. Bring the mixture to a gentle boil, then cover and reduce the heat to low. Allow it to simmer without stirring for about 15 minutes.
  5. Once the rice has mostly absorbed the liquid, add the mixed frozen seafood directly on top, along with any mussels in their shells. Cover and cook for an additional 7 minutes on low heat.
  6. Remove the pan from the heat and let it sit, covered, for 5 minutes. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 900mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Let the paella sit covered for 5 minutes before serving to allow the flavors to meld beautifully.

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