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–+ servings
Spinach Turkey Wrap

Easy Spinach Turkey Wraps for a Fresh, Guilt-Free Meal

Enjoy these Spinach Turkey Wraps, a quick and healthy meal option packed with flavor and nutrition.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 pieces Whole Wheat Tortillas Can be swapped for gluten-free tortillas
  • 2 cups Fresh Spinach Leaves Kale or other leafy greens can be used instead
For the Creamy Filling
  • 8 ounces Cream Cheese Consider Greek yogurt for a lighter option
  • 1 cup Sour Cream Optional for an extra creamy filling
  • 1 cup Celery (finely chopped) Feel free to omit if you prefer
  • 1 tablespoon Dried Onion Flakes or Onion Soup Mix Fresh onion provides a bolder taste
  • 1 teaspoon Dried Dill Fresh dill can be used or omitted altogether
For the Protein
  • 8 ounces Turkey Breast (slices) Swap for grilled chicken, tofu, or tempeh for dietary variations
Seasoning
  • 1 teaspoon Salt Essential for seasoning to taste
  • 1 teaspoon Ground Black Pepper Non-negotiable for flavor enhancement
Optional Add-ons
  • 1 each Avocado Highly recommended for added nutrition and flavor

Equipment

  • Medium Bowl
  • spatula
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine cream cheese, sour cream, finely chopped celery, dried onion flakes, and dried dill. Mix thoroughly until smooth and creamy, about 2-3 minutes. Season with salt and black pepper to taste.
  2. Lay whole wheat tortillas flat on a clean surface. Evenly distribute the cream cheese mixture across the tortillas, leaving about an inch from the edges.
  3. On top of the cream cheese filling, arrange fresh spinach leaves and turkey slices evenly. Feel free to add avocado slices at this stage.
  4. Starting from one edge of the tortillas, tightly roll them upward to enclose all the fillings. Place each wrap seam-side down and slice them in half.
  5. Serve immediately or wrap tightly in plastic wrap for later. Store in the refrigerator for up to three days.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Let the cream cheese mixture sit for a few minutes before spreading to enhance flavor. Use fresh tortillas to avoid tearing when rolling. For meal prep, wrap each Spinach Turkey Wrap tightly to maintain freshness.

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