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Eggplant Lasagna with Ricotta

Eggplant Lasagna with Ricotta: A Healthy Comfort Delight

This Eggplant Lasagna with Ricotta is a low-carb, gluten-free twist on a classic dish, bursting with flavor and perfect for healthy eating.
Prep Time 30 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

Lasagna Ingredients
  • 2 pieces Eggplant Choose firm, fresh eggplants.
  • 15 ounces Ricotta Cheese Substitute with dairy-free ricotta for a vegan version.
  • 2 large Eggs Essential for binding the filling together.
  • 8 ounces Mozzarella Cheese Can be replaced with plant-based mozzarella.
  • 1/2 cup Parmesan Cheese Consider nutritional yeast for a vegan alternative.
  • 24 ounces Marinara Sauce Opt for homemade or low-sodium store-bought.
  • 1 tablespoon Fresh Herbs (basil, oregano) Use whatever you have on hand.
  • to taste Salt & Pepper Basic seasoning to enhance flavors.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Baking Dish

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Slice the eggplant into 1/4-inch thick rounds and lay them on a baking sheet. Sprinkle salt on both sides and let sit for 30 minutes.
  2. Rinse and pat dry the eggplant slices, then roast for approximately 20 minutes until tender and lightly golden.
  3. In a large mixing bowl, combine ricotta cheese, beaten eggs, chopped herbs, salt, and pepper. Stir until smooth.
  4. Spread a layer of marinara sauce at the bottom of a baking dish. Layer with roasted eggplant, ricotta filling, and mozzarella cheese.
  5. Finish with a layer of eggplant, then top with marinara sauce, remaining mozzarella, and grated Parmesan. Cover with aluminum foil.
  6. Bake for 30 minutes covered, then remove foil and bake for an additional 15 minutes until golden and bubbly.
  7. Let the lasagna rest for 10-15 minutes before serving. Garnish with fresh basil if desired.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 600IUVitamin C: 10mgCalcium: 400mgIron: 3mg

Notes

Salt the eggplant to draw out moisture for a better texture. Ensure to let the lasagna rest before slicing for the best presentation.

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